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Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including how to best protect yourself from fast sidekicks and the sword strike to the neck. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Practicing several throw techniques with falling and rolling the correct way. Useful for practicing both!
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The Stavros Method is a step-by-step, self-paced online program that teaches people how to lose weight, so the weight stays off effortlessly. This program is unlike any other weight loss program on the market today. It teaches people how to lose weight for life by following the example of healthy regions.
Learn how to defend yourself! You never know when you'll need it! A forward movement that if executed correctly provides a good defense and attack simultaneously. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different wrist techniques and exercises including grabs on the wrist and neck. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different wrist techniques and exercises. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn important Aiki Jutsu Do elements. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including basic movements and kicks. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with a stick. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with basic movements and different grabs. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with different grabs. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with different grabs. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with knife. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with knife. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including how to escape grabs from behind and knife to the neck. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! The Unbendable Arm is used for many things. It is used when rolling, or falling. But it's also indispensable when blocking or striking. Learn it and never forget it!
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including how to escape grabs from behind. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including basic movements and grabs from behind. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including how to best protect yourself from grabs on the neck. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with a stick. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn how to handle a weapon pointed at you. There is no reason to panic or submit to the attacker just because they feel empowered pointing a gun at you. Actually, they are at the disadvantage thinking they are unbeatable and you are at their mercy.
Learn how to defend yourself! You never know when you'll need it! Learn how to move outward and strike at the same time. An incredibly powerful combination of movement and attack. Practice as often as you can.
Learn how to defend yourself! You never know when you'll need it! Learn how to counter front and rear wrist grabs. No matter how strong your opponent may be, by using circling techniques on his/her joints render them useless.
Learn how to defend yourself! You never know when you'll need it! Learn how to how to handle several knife attacks effectively. It's really easy once you get the hang of it. Of course, practice makes perfect, so make sure you practice the moves until they become an automated reflex.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including with knife and stick. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different grab techniques and exercises. Make sure you practice the techniques until they become automated.
Learn how to defend yourself! You never know when you'll need it! Learn several different techniques and exercises including basic movements and grabs from behind. Make sure you practice the techniques until they become automated.